Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
Catherine Hamelle, réflexologue, nous explique comment respirer profondément pour gérer son stress. Il faut faire rentrer un maximum d’air, un maximum d’oxygène à l’intérieur des poumons. Se concentrer au départ sur la respiration abdominale, puis sur la respiration au niveau des côtes pour terminer par la respiration claviculaire. Catherine Hamelle nous explique également comment mettre cela en pratique tout au long de la journée, au bureau par exemple. Catherine Hamelle est membre de l’association prévenir ou guérir . www.prevenirouguerir.com
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
xXMoOoMSxX dit :
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
Aider moi je sais pas péter x)
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
recjean dit :
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
Tu sais pas écrire aussi mdr
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
xXMoOoMSxX dit :
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
Ta vu, y faut m’apprendre
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
recjean dit :
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
^^
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
VideosSophrologie dit :
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
Bonjour,
Vidéo intéressante qui explique bien comment respirer profondément.
Toutefois, ce qui est important et qui n’est pas expliqué dans la vidéo, c’est qu’avant d’inspirer, il faut bien expirer.
Si vous expirez profondément avant d’inspirer, votre inspire sera lui aussi plus profond.
Une petite astuce pour expirer plus à fond : à la fin de l’expire, rentrez un peu votre ventre en continuant d’expirer un peu, votre prochain inspire sera alors plus bénéfique.
Bonne pratique.
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
bigboos14souf dit :
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
svp aidez moi !je sais pas comment respirer je vais bientôt mourir.vite!
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
mortdepeur13 dit :
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
cela va sans doute m’aider, merci pour se video!
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
simonpatry88 dit :
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
toujours en vie? ahah
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
bigboos14souf dit :
Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/44/d353933074/htdocs/gererlestress/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524
très intéressant. après vous pourriez m’expliquer comment cligner des yeux profondément?svp, faite vite, mes yeux me piquent…